WOD for May 21, 2013

Strength

Bench Press - 15 mins - Find 1 Rep Max

Metcon

AMRAP 10
5 Power Cleans 135/95
10 yard Walking Lunge 135/95
10 Toes to Bar

Extra

AMRAP 4 - Max Burpee Muscles-up (if you don't have MUs, work on banded MUs without the burpee part for 4 mins)