*5 Minute Cap
Back Squat 205/155
25 Supine Ring Rows
This is it to all my paleo challengers, lets see those totals. Personally I ended with 151. Not my best work. I had a week of being sick in there but thats no excuse, I got to get my food back in line starting this week, right after this bowl of ice cream . .
In case you missed it on the facebook page I love this one by Lisbeth- High, Crossfit Lisbeth
And here is a pretty cool video showing how some of those shocking transformation videos are done in 5 hours, this is pretty crazy but not surprising at all.
New GHD is on its way into the gym too