75%x5, 80%x5, 85%x5
1 Rope Climb
Sprint 200 meters
Assisted Pullups, Beyond the Whiteboard - Todd found this page, which is funny because I am pretty sure he spent a whole Sunday testing out the different bands for how hard they are.
I am hoping to resurrect my results page on the website. If anyone would be willing to send before and after pictures that will be posted on the website, please email me them at email@example.com. I have a few people in mind – cough cough Debbie, Syl, Chris, Matt C., and Tilley (I have some befores from the initial paleo challenge at the old gym), but please anyone is welcome to send me them. I will love you forever.