Muscle Snatch/Snatch Pull
Alternate every 30 for 8 minutes
Row 1,000 meters
30 Power Cleans 135/95
50 Burpees (competition style)
I am making a results page as we speak. I am looking for some more before and afters (especially from women). I know there are so many people at the gym that have had drastic results, so stop making me track you down for a picture.
People We’ve Got To Stop Icing, We Were Wrong, Mobilitywod – Read this link out and let me know what you think. We have always been told to ice and lately I have been seeing a shift from icing to compression. This lays it out pretty convincingly.
Yoga – Sunday at Noon – $10