5, 5, 5, 5, 5
10 Box Jumps 24/20
16 OH Walking Lunges 45/25
Dana finished the competition in 5th place on Sunday. She put up a very well rounded performance finishing top 6 in every workout until the last one. At least we now know what we need to work on heading into the open.
There is another competition coming up January 12th. It runs from 11 am – 8 pm. Click here for the website link. Dana sent me the link and said she is going to sign up. Check out the link and if you are interested, I suggest you sign up. A competition can be a great goal to train for and you can meet some cool people doing it. I will offer to coach anyone that signs up to help you warm-up, plan out your workouts, and let me yell at you to go faster. Just please let me know when you sign up if you are looking for me to coach you because I want to make sure I can help everyone. There is also a halftime, cheese-steak eating competition, if Evan G. decides he doesn’t want to do the crossfit competition, then I see no excuse why he is not signed up for the cheese-steak eating competition.