http://www.crossfitmtl.com Tue, 21 May 2013 14:41:49 +0000 hourly 1 http://wordpress.org/?v=3.4.2 http://www.crossfitmtl.com/blog/2013/05/20/thank-you/#comment-2690 Nick "the quick" imperiale Tue, 21 May 2013 14:41:49 +0000 http://www.crossfitmtl.com/?p=2363#comment-2690 Your welcome tom Your welcome tom

]]> http://www.crossfitmtl.com/blog/2013/05/15/regionals-2-days-away/#comment-2688 Nick "the quick" imperiale Fri, 17 May 2013 00:11:05 +0000 http://www.crossfitmtl.com/?p=2356#comment-2688 Damn it I'm angry I can't go Damn it I’m angry I can’t go

]]> http://www.crossfitmtl.com/blog/2013/05/15/regionals-2-days-away/#comment-2687 SteveJ Thu, 16 May 2013 22:20:42 +0000 http://www.crossfitmtl.com/?p=2356#comment-2687 We're with you Dana, even from Greece. Good luck. Crush it We’re with you Dana, even from Greece. Good luck. Crush it

]]> http://www.crossfitmtl.com/blog/2013/05/15/regionals-2-days-away/#comment-2686 Dana P Wed, 15 May 2013 17:52:16 +0000 http://www.crossfitmtl.com/?p=2356#comment-2686 I know you all want to do "the 100s" wod... I know you all want to do “the 100s” wod…

]]> http://www.crossfitmtl.com/blog/2013/05/07/calcium/#comment-2685 AJ Thu, 09 May 2013 13:45:39 +0000 http://www.crossfitmtl.com/?p=2350#comment-2685 I like to get most of my calcium through the consumption of milk and cookies. If I take away milk, what can I dunk my oreos in? I like to get most of my calcium through the consumption of milk and cookies. If I take away milk, what can I dunk my oreos in?

]]> http://www.crossfitmtl.com/blog/2013/05/07/calcium/#comment-2684 Sara B Wed, 08 May 2013 20:22:04 +0000 http://www.crossfitmtl.com/?p=2350#comment-2684 Calcium was a concern of mine when I first started paleo...but did some research and found out all the natural sources of calcium....ya don't realize how many there are until you look into it. Good topic, James! Calcium was a concern of mine when I first started paleo…but did some research and found out all the natural sources of calcium….ya don’t realize how many there are until you look into it. Good topic, James!

]]> http://www.crossfitmtl.com/blog/2013/05/07/calcium/#comment-2683 Heather E Wed, 08 May 2013 16:37:16 +0000 http://www.crossfitmtl.com/?p=2350#comment-2683 Very informative, James! I worry about the calcium bit. Seeing as I eat spinach almost every day and salmon a few times a week, I think I'm okay. I've been wanting to try kefir. It's right next to the coconut milk, but I haven't been daring enough to try it yet. Where do you get grass fed yogurt? I haven't seen that. Very informative, James! I worry about the calcium bit. Seeing as I eat spinach almost every day and salmon a few times a week, I think I’m okay. I’ve been wanting to try kefir. It’s right next to the coconut milk, but I haven’t been daring enough to try it yet. Where do you get grass fed yogurt? I haven’t seen that.

]]> http://www.crossfitmtl.com/blog/2013/05/02/my-road-to-regionals/#comment-2682 Heather E Wed, 08 May 2013 16:34:17 +0000 http://www.crossfitmtl.com/?p=2340#comment-2682 Thank you for sharing your experience with us! You encourage and motivate us each and every day! Thank you for sharing your experience with us! You encourage and motivate us each and every day!

]]> http://www.crossfitmtl.com/blog/2013/05/06/athlete-profile-rachel-pinkstone-marx/#comment-2681 lash Wed, 08 May 2013 15:59:37 +0000 http://www.crossfitmtl.com/?p=2343#comment-2681 We love you Rach! We love you Rach!

]]> http://www.crossfitmtl.com/blog/2013/05/06/athlete-profile-rachel-pinkstone-marx/#comment-2680 Nick "the quick" imperiale Tue, 07 May 2013 01:58:56 +0000 http://www.crossfitmtl.com/?p=2343#comment-2680 That's my girl!!!!! That’s my girl!!!!!

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