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	<title>CrossFit Mount Laurel</title>
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		<title>Sue&#8217;s Countdown to the Crossfit Games</title>
		<link>http://www.crossfitmtl.com/blog/2013/06/19/sues-countdown-to-the-crossfit-games/</link>
		<comments>http://www.crossfitmtl.com/blog/2013/06/19/sues-countdown-to-the-crossfit-games/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 18:51:33 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Athlete Profiles]]></category>
		<category><![CDATA[CFMTL]]></category>

		<guid isPermaLink="false">http://www.crossfitmtl.com/?p=2387</guid>
		<description><![CDATA[Sue wrote this to put on the blog.  I think it is pretty cool and I am going to ask her to do a weekly update much like Dana did for regionals.  For Sue to qualify for the Crossfit Games in less than 2 years of training is ridiculously impressive and it is all because [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Athlete Profile &#8211; Chris Conicelli</title>
		<link>http://www.crossfitmtl.com/blog/2013/06/18/athlete-profile-chris-conicelli/</link>
		<comments>http://www.crossfitmtl.com/blog/2013/06/18/athlete-profile-chris-conicelli/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 22:55:09 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Athlete Profiles]]></category>
		<category><![CDATA[CFMTL]]></category>

		<guid isPermaLink="false">http://www.crossfitmtl.com/?p=2382</guid>
		<description><![CDATA[This weeks athlete profile is on Chris C.  I thought this would be the best time for his athlete profile as he is finally tying the knot with Sina this week!  I tried to get Sina&#8217;s athlete profile too, but she was busy getting her nails painted (or some crap like that).  Chris comes from [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Upcoming Cycle</title>
		<link>http://www.crossfitmtl.com/blog/2013/06/10/upcoming-cycle/</link>
		<comments>http://www.crossfitmtl.com/blog/2013/06/10/upcoming-cycle/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 19:49:42 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[CFMTL]]></category>

		<guid isPermaLink="false">http://www.crossfitmtl.com/?p=2377</guid>
		<description><![CDATA[This is officially our last week of the deload.  That means I get to geek out and explain the next cycle! Our next cycle will be a 12 week cycle.  This will be a huge cycle for me because it is the first one where I am not basing the percentages off of a pre-made [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Great Reads for Olympic Lifting</title>
		<link>http://www.crossfitmtl.com/blog/2013/05/30/great-reads-for-olympic-lifting/</link>
		<comments>http://www.crossfitmtl.com/blog/2013/05/30/great-reads-for-olympic-lifting/#comments</comments>
		<pubDate>Thu, 30 May 2013 17:35:33 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[CFMTL]]></category>

		<guid isPermaLink="false">http://www.crossfitmtl.com/?p=2371</guid>
		<description><![CDATA[Injury Causes and Prevention: Coaching, Spencer Arnold Here is a great read on the importance of coaching.  Poor movement mechanics repeated over time are what leads to injuries.  Lately I have been reading more on proper body position and mechanics, so you will see more work on this going forward.  You should be constantly trying [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thank You</title>
		<link>http://www.crossfitmtl.com/blog/2013/05/20/thank-you/</link>
		<comments>http://www.crossfitmtl.com/blog/2013/05/20/thank-you/#comments</comments>
		<pubDate>Mon, 20 May 2013 17:57:52 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[CFMTL]]></category>

		<guid isPermaLink="false">http://www.crossfitmtl.com/?p=2363</guid>
		<description><![CDATA[I just wanted to send out a huge thank you to everyone who held down the fort while I was in Boston.  Those close to me know that changing the schedule to open gym and not being around to oversee it really made me uncomfortable.  I must put a big thank you to Dana Spera, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Regionals &#8211; 2 Days Away</title>
		<link>http://www.crossfitmtl.com/blog/2013/05/15/regionals-2-days-away/</link>
		<comments>http://www.crossfitmtl.com/blog/2013/05/15/regionals-2-days-away/#comments</comments>
		<pubDate>Wed, 15 May 2013 17:40:36 +0000</pubDate>
		<dc:creator>danap</dc:creator>
				<category><![CDATA[CFMTL]]></category>

		<guid isPermaLink="false">http://www.crossfitmtl.com/?p=2356</guid>
		<description><![CDATA[Ahhhh! Regionals are just two days away.  I can’t believe how quickly this weekend has gotten here.  After the Open, it felt like this weekend was forever away and now I am packing my bags to head to Boston. Many of you have asked if I am excited.  Excited is definitely one of the emotions [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Calcium</title>
		<link>http://www.crossfitmtl.com/blog/2013/05/07/calcium/</link>
		<comments>http://www.crossfitmtl.com/blog/2013/05/07/calcium/#comments</comments>
		<pubDate>Tue, 07 May 2013 14:32:02 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[CFMTL]]></category>

		<guid isPermaLink="false">http://www.crossfitmtl.com/?p=2350</guid>
		<description><![CDATA[When I first started on the paleo diet my mother (a nurse of +25 years) was concerned that I would not be getting enough dietary calcium after cutting out the dairy.  I grew up drinking a ton of milk and taking a multivitamin, but ideally you can get the same amount of micronutrients from your [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Athlete Profile &#8211; Rachel Pinkstone Marx</title>
		<link>http://www.crossfitmtl.com/blog/2013/05/06/athlete-profile-rachel-pinkstone-marx/</link>
		<comments>http://www.crossfitmtl.com/blog/2013/05/06/athlete-profile-rachel-pinkstone-marx/#comments</comments>
		<pubDate>Mon, 06 May 2013 18:19:58 +0000</pubDate>
		<dc:creator>Tommy</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[CFMTL]]></category>

		<guid isPermaLink="false">http://www.crossfitmtl.com/?p=2343</guid>
		<description><![CDATA[This weeks athlete profile is on our favorite yogi and singer &#8211; Rach!  I love Rachel&#8217;s bubbly personality that comes out during class, and she always is having fun.  If you haven&#8217;t gotten a chance to see any of her plays at the Eagle Theatre, you are missing out as she is also a phenomenal [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My Road to Regionals</title>
		<link>http://www.crossfitmtl.com/blog/2013/05/02/my-road-to-regionals/</link>
		<comments>http://www.crossfitmtl.com/blog/2013/05/02/my-road-to-regionals/#comments</comments>
		<pubDate>Thu, 02 May 2013 16:44:53 +0000</pubDate>
		<dc:creator>danap</dc:creator>
				<category><![CDATA[CFMTL]]></category>

		<guid isPermaLink="false">http://www.crossfitmtl.com/?p=2340</guid>
		<description><![CDATA[Hey guys!!  Sorry I have been slacking with my blog posts.  Training for Regionals has been going very well.  I have just completed two weeks of two-a-days.  Now it’s time to taper down a bit.  Don’t go getting any ideas.  I often get asked how often I work out.  I, like majority of you, work [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>I’m cramping up!</title>
		<link>http://www.crossfitmtl.com/blog/2013/04/29/im-cramping-up/</link>
		<comments>http://www.crossfitmtl.com/blog/2013/04/29/im-cramping-up/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 04:05:01 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[CFMTL]]></category>

		<guid isPermaLink="false">http://www.crossfitmtl.com/?p=2328</guid>
		<description><![CDATA[We’ve all said it; everyone in the gym is no stranger to muscle fatigue.  That tight, nagging soreness rears its ugly head mid way through a workout and screams at us to stop moving.  These symptoms usually are chalked up to lactic acid building up in the muscles, but if anyone’s curiosity gets the better [...]]]></description>
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		<slash:comments>3</slash:comments>
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